There are so many rules around what you should eat and what you shouldn’t eat – rules even the alleged experts can’t agree on. It’s confusing and frustrating.
How many years have you spent trying to follow the rules of one diet or
another in your attempts to lose weight and keep it off?
Diet-Free Weightloss Coach, Irene Jorgensen spent four years to become a Nutritionist and over twenty years to become an expert in food cravings. Depriving herself of the foods she loves will always make her binge on them. Always.
In this enlightening book filled with engaging personal
and client stories Irene shows you:
* The 3 Secrets to Diet-Free Weight Loss that have nothing to do with exercise, nothing to do with what you should eat, and nothing to do with what you shouldn’t eat.
* The 7 Dangerous Traps many dieters fall into that keep them forever struggling with their weight and what to do to avoid them.
* The 5 Diet-Free Eating Guidelines to clear your cravings and lose weight without giving up any of the foods you love.