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Your “Healthy” Snack May = Potato Chips

About a year ago, a few of my friends and I got together for a potluck lunch where one of the women pulled out a bag of vegetable chips and told us they were a healthy chip. And yet the calories and fat were almost the same as my favourite potato chips. (By the way, […]

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Binge Trap #2—Part 1: Substituting Healthier Foods Can Cause Bingeing!

★ Have you had a strong craving for something like potato chips or chocolate, and substituted another food?  Did it work? If it did, for how long? Did you stop eating potato chips or chocolate forever? ★ ★ Sometimes it’s better to just go for what you’re craving. ★ The Story Of When I Tried To Substitute Pretzels […]

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Part 3 of Binge Trap #1–The Low-Calorie Belief Trap

★For Women Only: Why Most Women Can’t Stay On A Diet For More Than 3 Weeks★ Are you still hooked on the idea that you want to lose weight fast by going on, for example, a 1200-calorie diet? How about an 800-calorie diet? If you’ve dieted for a few years, you probably shook your head at […]

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Part 2 of Binge Trap #1—The Low-Calorie Belief Trap

★ Are you still thinking, if I just stick to my diet, I can lose the weight?★ I stopped going on low-calorie diets when I learned a valuable piece of information that explained many of my binges. I hope you find it valuable too. Read on if you’d like to learn why at times it […]

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◆Gone Off Your New Year’s Diet? Binge Trap #1 The Low-Calorie Belief Trap–Part 1◆

Every year, for years and years, my New Year’s Resolution was to lose weight. And for years and years, I kept falling into ★The Low-Calorie Belief Trap★ and couldn’t lose the weight.  ★ The Low-Calorie Belief Trap is the belief that if you can just stick to your low-calorie diet, you can outwit your body […]

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Hungry At Night? Then Eat! A Quick Cravings Tip!

★How many times have you heard you shouldn’t eat after 8 o’clock at night when trying to lose weight? But what if you’re hungry? ★ ★Not eating when you’re hungry ►leads to bingeing. ★ If you don’t eat when you’re hungry, you’ll get hit with physical food cravings. A physical food craving is a craving […]

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Glaring Evidence: No Obesity When “Bad” Carbs Predominate

★Carbs often classified as “bad” in Canada and the United States, are staple foods in other countries.★ Countries that are NOT on any high-rates-of-obesity list that I could find. Rice in China. Pasta in Italy. Potatoes in Ireland. Bread in Scandinavian countries. Bananas in Uganda. Whereas both Canada and the United States–both rampant with low […]

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The Secret About Carbs They Don’t Want You To Know

How many low carb diets have you tried? And are you still struggling with your weight? Read on to find out why you need to eat carbs to lose weight. Some so-called experts promote low-carbohydrate diets claiming the glycemic index of carbs affects your blood sugar levels and the carbs are stored as fat, but […]

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Love Halloween Treats? A Quick Cravings Tip To Eat Them Without Gaining Weight!

★To gain one pound of fat, you’d have to eat 58 Halloween chocolate bars in one sitting. Or you’d have to eat 38 bags of Halloween chips in one sitting★ Because it takes eating 3500 calories of EXTRA food–food your body doesn’t need–to gain one pound of body fat. Want to enjoy the Halloween treats […]

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Skip The Vegetables At Thanksgiving; A Quick Cravings Tip

Happy Thanksgiving Canada!  Want to go radical this year? Tired of suggestions like; fill your plate with vegetables and only eat a sliver of dessert? Or bring a “healthy” dessert as your contribution so you can avoid the super delicious dessert. We often eat too much at Thanksgiving because we’re eating some foods that are […]

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