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Part 2 of Binge Trap #1—The Low-Calorie Belief Trap

★ Are you still thinking, if I just stick to my diet, I can lose the weight?★ I stopped going on low-calorie diets when I learned a valuable piece of information that explained many of my binges. I hope you find it valuable too. Read on if you’d like to learn why at times it […]

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◆Gone Off Your New Year’s Diet? Binge Trap #1 The Low-Calorie Belief Trap–Part 1◆

Every year, for years and years, my New Year’s Resolution was to lose weight. And for years and years, I kept falling into ★The Low-Calorie Belief Trap★ and couldn’t lose the weight.  ★ The Low-Calorie Belief Trap is the belief that if you can just stick to your low-calorie diet, you can outwit your body […]

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Hungry At Night? Then Eat! A Quick Cravings Tip!

★How many times have you heard you shouldn’t eat after 8 o’clock at night when trying to lose weight? But what if you’re hungry? ★ ★Not eating when you’re hungry ►leads to bingeing. ★ If you don’t eat when you’re hungry, you’ll get hit with physical food cravings. A physical food craving is a craving […]

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Glaring Evidence: No Obesity When “Bad” Carbs Predominate

★Carbs often classified as “bad” in Canada and the United States, are staple foods in other countries.★ Countries that are NOT on any high-rates-of-obesity list that I could find. Rice in China. Pasta in Italy. Potatoes in Ireland. Bread in Scandinavian countries. Bananas in Uganda. Whereas both Canada and the United States–both rampant with low […]

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The Secret About Carbs They Don’t Want You To Know

How many low carb diets have you tried? And are you still struggling with your weight? Read on to find out why you need to eat carbs to lose weight. Some so-called experts promote low-carbohydrate diets claiming the glycemic index of carbs affects your blood sugar levels and the carbs are stored as fat, but […]

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Love Halloween Treats? A Quick Cravings Tip To Eat Them Without Gaining Weight!

★To gain one pound of fat, you’d have to eat 58 Halloween chocolate bars in one sitting. Or you’d have to eat 38 bags of Halloween chips in one sitting★ Because it takes eating 3500 calories of EXTRA food–food your body doesn’t need–to gain one pound of body fat. Want to enjoy the Halloween treats […]

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Skip The Vegetables At Thanksgiving; A Quick Cravings Tip

Happy Thanksgiving Canada!  Want to go radical this year? Tired of suggestions like; fill your plate with vegetables and only eat a sliver of dessert? Or bring a “healthy” dessert as your contribution so you can avoid the super delicious dessert. We often eat too much at Thanksgiving because we’re eating some foods that are […]

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How Bad Are Sugar Cravings If Sugar Can Save A Life?

What you’re about to read is the complete opposite of what many articles and books say about sugar. I’m talking about the articles and books that spout off against refined sugar. Some even call it white death. But how bad is sugar really? Imagine there’s a sixteen year old girl named Amy Stewart who has […]

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Addicted To Carbs? NOPE! Without Them You Die!

Sounds dramatic, I know. But it’s true. Without carbs you’d die! Which is why your cravings for carbs increase significantly when you go on a low carb diet. If you’re in the habit of restricting carbs, read on to find out how eating more carbs can help you burn fat! Welcome to the second post […]

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No Such Thing As Bad Carbs: Here’s Why!

If you would love to find a way to eat carbs like pasta, bread and potatoes guilt-free at every meal and still lose those extra pounds, stay tuned for my series on carbs called: No Such Thing As Bad Carbs: Here’s Why! In fact, if you want to lose weight, it’s vital that you start […]

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