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5/5

Who better to help you with a challenge then someone whose been through it. Irene’s empathy and compassion come shining through, along with getting to the core issues that create cravings. This is a hands on approach and Irene skillfully helps you to create positive lasting change with tangible results. She gives you a better understanding as to what’s behind cravings and then gives you the tools to truly help you on the road to recovery and self acceptance. I highly recommend this.

5/5

This book really gets to the heart of cravings, what causes them, and how to mitigate those causes. It is obvious that Irene does not just dispense advice from an experts view, but continues to walk the walk.

I really love all of the examples from the author’s own life, and those of her clients. It was so easy to identify with them and made me feel like Irene really understood my journey, my frustrations and my struggles. I am excited to see where the Diet-free lifestyle takes me!

5/5

A refreshingly insightful and practical book about our relationship with food. This book has solid science – based information along with a deep understanding of the mental and emotional factors that make us over-eat. I loved this book!

5/5

FANTASTIC BOOK! I’ve learned a great deal and feel so much better about my relationship with food!